Pro ana diet tips and tricks to lose weight fast

Here we will discuss pro ana diet plan to get great share and healthy body heart.Everybody in the modern world is one way or the other worried about his or her health and other issues as we are always busy in work, in mental agony, stress, anxiety, workloads and what not to ruin our mental and physical health.

Currently, almost half the population in the world is experiencing such issues with not only issues on their minds but also the weight related issues to tackle.

You might have seen people taking so much care of their health by jogging on continuously, everyday. By eating good and oil free food and trying different home remedies which they consider to be beneficial for their health.

You may choose many diet plans for your better health as we know you’re very conscious towards your health. And why not to look for a thinspiration Pro Ana diet plans, which is a growing type of diet to lose your extra weight quickly. So first of all, what is a Pro Ana diet?

Actually Pro ana diet is a very fast growing and aggressive type of diet to lose your weight quickly and possibly most safely. This anorexic diet has been gaining a lot of popularity and is getting too viral these days because of some amazing pro ana tips and tricks which are being shared. And you do know, why to use other worthless remedies for losing weight when you have a Pro Ana diet plan that you can easily start following in your life and live your life like a pro.

You subsequently may have seen a rise in the number of pro-ana websites since the past few years which shows you tips for following a great pro ana diet plan, but what is the pro anorexia diet and what are some good pro ana tips should you consider if you want to follow the anorexic diet.

Best pro ana diet plan to lose weight fast

Firstly, let’s dive a bit more deep into the pro ana life style.

Pro-ana refers to the promotion of behaviors related to the eating disorder anorexia nervosa. It is often referred to simply as ana and is sometimes personified by anorexics as a girl.

The lesser-used term pro-mia refers likewise to bulimia nervosa and is sometimes used interchangeably with pro-ana.

Pro Ana means promoting or favoring the anorexic diet or mimicking the behavior of people who are suffering from anorexia nervosa eating disorder.

You possibly might not be aware of this thing and the thing is that some people who also claim that anorexia nervosa is not a disorder but lifestyle also call themselves members of the pro ana community.

What is Anorexia Nervosa?

Anorexia is a type of eating disorder where a person gets obsessed with losing weight and getting as thin as possible. But, the people suffering from anorexia nervosa do not willingly follow this diet but they do this because of the disorder which they are suffering.

Now a days people have started to follow the anorexic diet to actually loose weight and get slim and fit fastly. The diet followed by anorexic people has been known to help people get slim fast. This is also known as “thinspiration” which means inspiration to get thin. Anybody could get inclined to it and in the modern era, we see more of this disorder in many people around us. At the bottom, we have discussed it for you.

Pro ana tips and tricks for beginners blog

If you didn’t get the words above, let’s cite another example for you.

Suppose you are a food lover and enthusiastic person who wants and loves to try every kind of food on every day but is now facing issues due to the weight she has obtained in the course of time. Or consider this case- You are a food blogger and research every kind of food over the internet and trying it at different places.

Now you can’t deny that as a girl, you’re losing your curves of your body and getting somewhat obese. Why not to strive for a perfect body again like you used to have. Look at these pics at least to inspire yourself.


Look above at the pics. Will you not want a great and a curvy body like these? Let’s tell you something you really want to know. Every day a lot of people start dieting but only 10 to 20% of them are able to get actual results from them. Do you know why?

The reason for this is that losing weight is not an easy task and especially for people who do not take diets seriously. You may want to admit that getting on weight is easy and increasing body fat too but not its opposite, which means that losing weight is hard. And by hard, we really mean it’s hard.

Best Anorexia Diet Plan for Anorexia Nervosa

While following a weight loss diet there are several aspects that, if not taken seriously can cause the diet to fail and that too in a way which you won’t really like. If you want to succeed in this, you really  need to be very disciplined about the diet routines and shouldn’t take a meal more than once in a week which we call as cheat meal.

You may have probably already read about all anorexia tips to lose weight but are you still confused about what to really follow and what not? Just don’t worry over this more as today we are going to share knowledge about the last weight loss technique that you will ever need to follow. If you too are really tired of the extra weight you have put on and are embarrassed in what we call as walking around like this and talking to your friends, then just follow this plan which we are going to share today.

Which pro ana diet works the best?

We are going to tell you about a diet system that includes some hidden ways for losing weight fast and something which may have never tried but will be convenient for safety.

This diet includes the secrets that were only known by fitness gurus, models and a few celebrities.

It’s a diet system which has helped thousands of people achieve their weight loss goals, and that too within a matter of days and is called pro ana.


This extreme diet will literally force your body fat to melt away. And it’s not something that we are advertising or are saying without even testing but over this, we have full research done which brings us to you with this diet plan.

This method really can help you losing from 12 to 23 pounds in just 2 weeks of time.You just need to follow the diet and believe us, you will never be fat again.

We assure you that this method is really different from what you call as in which you eat less and exercise more, tiring yourself and your muscles more than enough.

Like we said, this method is very different from typical eat less and exercise more system, that can take years if not months for you to achieve your target weight and body size that you have all been waiting for your entire life.

With the secret methods included in the Pro Thinspiration Diet System, you’ll achieve your target weight within a few days and that too without much of a hassle.

This doesn’t mean that you don’t have to do anything but we just want to say that these methods will really bring out the best in you and your body.

You may be thinking that we talked a lot about your ideal diet plan but we didn’t mention anything yet. Don’t worry because now we have some basic things that you can follow for inspiring yourself with a perfect diet plan which you can start right from today, right from this time, right now!

Pro Ana Diets Plan For Beginners Tips?

  1. Make a time table for yourself.

This is important, really important! You need to set rules for yourself, and if you are truly ana, you will have no problem sticking to them because you are strong but do take note, rules are everything. Some examples for you are: Don’t eat anything white. Do not, under any circumstances, eat after 6:00. Don’t eat before 3:00. Cut each bite into some amount of pieces, chew required amount of times and do not eat anything that has over 3 grams of fat. Make your own and keep adding to that plan.

  1. Keep Track of your Calories

It is a very good habit to keep a track of the amount of calories you intake through the course of the day. We recommend using a gear or and any app or one of the many online tools available to count your calories. Make sure you don’t intake more amount of calories than the amount you burn. If you take more calories then required, we are sorry but there’s no fun of your diet plan then.

  1. Drink Water, please!

You may have generally heard that water is the best natural treatment to small illnesses in your body and so does your body and your diet.

Drinking  water is one of the most important part of the anorexic diet and also, being hydrated will keep you up and going throughout the day which you need most importantly.

It has also been proven that drinking water before taking your meals helps fill your stomach faster resulting in taking less amount of calories.

Like we mentioned in point #2, you need to burn your calories but please remember to not drink a lot of water in a single run, instead keep hydrated by drinking little amount after every few minutes. The reason is that your stomach will fill easily and rapidly, leading to various issues.

  1. Breakfast, do you take care of that?

Breakfast is one of the most important things in a healthy diet and that too a good one.

You may realise that you should always consume a healthy breakfast because it helps a lot in making better eating decisions for the rest of the day. So, never miss your breakfast, it will eventually help you to get slim.

Also breakfast is very important to keep you going through the day. It is well said that you should have breakfast like a king, lunch like a prince and supper like a beggar. Now take some time to sort out its meaning.

  1. Small Meals

Pro Ana diet suggests that you should take various small meals instead of big meals at once and not eating again in a single day and this means that three 100 calorie small meals would be better than one 300 calorie meal.

It gives your body an illusion that you are eating enough to keep your stomach full, whereas you are eating less. You know what is better part in this? You will be satisfied too along with your stomach.

  1. Vitamins

With this type of aggressive diet form, it is very important to take your vitamins and that too the necessary ones when required. But you may want to consult a doctor for the dosage and never try to do experiments with vitamin pills or any other medicine or laxatives because on both the ends, we know it’s harmful.

The best part about Vitamins is that it will also compensate for the less amount food you are eating by giving your body all the necessary things and avoiding fats and calories. So believe us or not, you need to add necessary vitamins in your life to make it compatible with pro ana.

  1. Avoid Butter and Oil

Who doesn’t say this? Well we do too. So we may say that you should try to avoid oily food as much as you can because they make you more fat and that is really the last thing you want when you are on ana diet. Also you may want to consult your doctor for your intake of food amount or more stuff like that.

  1. Sleep

We could have kept this thing primary but it counts here too. And like we said, you need to really rest your mind and body well and take a good sleep of at least 6 hours every day.

A healthy sleep is important with the ana diet and it also helps you going throughout the day easily. Less sleep means tiredness and hunger, it even slows your metabolism. So if you want to avoid those issues, make sure you sleep well.

  1. Diet Plans

In the beginning, we called about the diet plans and the ways to recall them. There are several popular anorexic diet plans that you can follow to get that slim body you have always wanted. Just be sure to keep a tight schedule of your diet.

  1. Set your goals

Goals are the most important things in our lives. You should keep setting a target weight that you have to achieve after a specified period of time or some days. Keep the targets realistic and to stay motivated, buy some posters of your favorite slim model and keep looking at them and strive to become like them.

  1. Drink Coffee and Tea

Do you know what are the two important things in life after water? It’s coffee and tear. Actually, coffee and tea are very common appetite suppressant and are recommended in all kinds of weight loss diets and every fitness expert  Try drinking black coffee if you can and also don’t put too much of sugar in them.

  1. Morning routine-set one

Probably one of the best remedies is to wake up early in the morning and do your stuff including some jogging and exercise. Try to wake up early in the morning and drink some hot water with lemon as soon as you wake up. It keeps your digestive system healthy as well as will help you stay slim.

Exercising in the morning is another great habit that you can develop like we already said. Also, waking up early benefits your body a lot.

How to become Anorexic

To follow the anorexic path in your life to lose weight is not an easy thing to do because at both the ends, we know that it requires a lot of dedication to follow the anorexic diet correctly and get slim by making the best out of it. Here are a few things to keep in mind if you are really serious about pro ana diet and following it. Make sure you at least give a read to them.

  1. Dedication

You know that it is not that easy to follow the pro ana diet as it looks to be and that you have to highly dedicated to achieve your goal, only then you can follow the anorexic diet correctly and expect good results from it in your life. Do you know what will keep you going? It’s dedication.

To stay dedicated towards your goal you can use one of the many available ways. Just as an example, we can suggest tying a rubber band on your arm, keeping a lucky charm to remind you why you started this diet or keeping a picture of your crush or your favorite slim model to stay dedicated.

Not only that but you can even ask somebody to remind you daily of going on exercises and diets.

  1. Track your progress

When following any kind of diet, it is highly recommended that you should keep a track of your intake and outwards flow of calories. Do you know why? Because tracking your diet can be highly effective and can help you achieve your goals much faster than you would have achieved them otherwise.

There are many ways to track your progress, from basic approach to just weighing yourself every day to using various fitness tracking apps or using the wearable devices that can help you accurately count the number calories you are taking and burning. Just go on with it, use your cell phones, gears, calender and what not. Even we suggest making a diet plan diary.

  1. Follow the rules

Before starting any kind of diet, please take your diary and write down a set of rules that you are going to follow throughout the diet and also make sure that you follow what we said above in this topic. It is important that you never break the rules you’ve set unless its an emergency.

Never fall for the “One bite won’t hurt” trap, later it becomes a habit and following your diet will become more and more difficult. Just keep consistency in your diet and that’s all.

Pro ana diet plan

There are several diet plans designed in such a way to help beginners to lose weight at very fast rates. One such has been mentioned below. Some of the most popular and effective anorexic diet plans include the abc diet which is also known as the ana boot camp and the 2468 diet plan.

Though there are also a few things that you must be aware of before going ahead and following any particular meal plan.

Every meal plan is made with keeping certain things at focus,  there are also some risks involved with some diets. We recommend everyone to do an in depth research about any anorexic diet plan before following it and also ask your health experts too. Read about the foods it includes and excludes as compared to your regular diet and figure out what supplements and vitamins you might need for covering it up.

Some of the most popular meal plans that can help you achieve your thinspo goals are given below. These are the most popular plans that many people recommend and claim that these diets show the best results.

Go ahead and choose the one that suits you better. It is recommended that you choose a diet wisely that you know that you can actually follow to get better results on your thinspiration journey.

Diet 1:  The Vegan Model Diet

Breakfast:

A slice of a reduced-calorie bread  (Make sure the bread is a low calorie one)

1-2 cups of black coffee, with no-cal sweetener or without sweetner (0 calories)

total: 40 calories, ½ gm fat

Lunch:

1 medium or a large apple (120 cals)

total: 120 calories and ½ gram of fat

Dinner:

8 baby carrots (40 cals)

total: 40 calories, 0 gram fat

Total: 200 calories, 1 gram fat

 

Diet 2: The Mixed Carb 400 Diet

Breakfast:

1 cup fat-free and sugar-free yogurt of any flavor (120 calories)

total: 120 calories, 0 grams fat

Lunch:

2 slices reduced-calorie bread(low calorie again) (80 calories)

1 medium sized apple (100 calories)

total: 180 calories, 1 gm fat

Dinner:

3 cups shredded iceberg lettuce (25 calories)

3 tsp Wishbone Fat-Free Italian (35 calories)

8 baby carrots (40 calories)

total: 100 calories, 0 grams fat

Total: 400 calories, 1 gram fat

Diet 3: Beginner’s Pro Ana Diet

Week 1

Day 1, 2 and 3 Limit your diet to 700 calories

Day 4, 5, and 6 Keep a 500 calorie limit and don’t eat any bread, pasta, or cereal

Day 7- fruit fast

Week 2

(optional, for extra credit fruit fast)

Limit diet to 500 calorie and don’t eat any bread, pasta, or cereal

Week 3

(optional, for extra credit coffee, tea, and water fast)

required: fruit fast

Week 4

Day 1, 2, and 3- fruit fast and one cup of fruit juice each day

Day 4- fruit fast

Day 5, 6, and 7- soup fast, but don’t include any creamy or high calorie varieties

Though these types of


are highly popular, we recommend all our readers to consult any expert before choosing to go with any of the above diet. But, if you want a safer, faster and highly more effective guide to loose weight fast than any of the above method and keep it there, All you need is to follow this simplest yet the most effective diet in your life for Some of the most great results in your diet chart.

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